Individualized running plans based on your goals and unlimited accountability. You receive a weekly plan based on your schedule, your speed, your goals! This will include long runs, speed, tempo, etc. All athletes will need to join the GYS Track Club. Being a member gets you a Members Only Race Shirt, race discounts $5-$15(races listed below and races are always added to the list), supplement discounts (can easily be shipped) discounts on Brooks running shoes & apparel (can easily be shipped). We also want you to join the club for liability purposes-which is only $50 for the year. There is also a Members Only Facebook to help with accountability, lifting, meal, ab & booty workouts, a sounding board for whatever you need!