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Do to a mandatory meeting I can not have Endurance Cycle tonight. However
SPRINT CLASS IS AT 445 & IS AN AWESOME CLASS! You can still come in and bike, if you can not make that class. I will still do glutes&abs at about 635 🙂 I apologize for the inconvenience
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We are so excited the beautiful partnership between GYSTC&VERGE FITNESS will continue in 2018. Verge has been wonderful to our group this winter allowing us to continue training during the cold,icy winter. We do Speed Work Saturdays at 5am and have several opportunities to get cycle workouts in during the week. During the rest of the year we meet at the Community Bowl on Wednesday nights, but our long runs&walks leave from Verge Sundays at 7am.
☆WANT TO JOIN VERGE FITNESS?
ALL GYSTC MEMBERS HAVE A ZERO ENROLLMENT FEE WHEN JOINING VERGE!
☆ALSO ALL GYSTC MEMBERS GET TO TRY THE AWESOME NEW REGYMEN CLASSES FOR A WEEK!!
Thank you again for your continued support!
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Cornerstone Massage has came on board as a sponsor of the GYSTC again this year! Allen is an amazing massage therapist, positive mentor, and true friend. He goes above and beyond to repair the ‘beatings’ we give ourself during training! You can feel his positive vibes&tremendous relaxation during his 1Hour massage!
ALLEN WILL BE AT THE LAUNCH PARTY WORKING ON OUR IT BANDS!!
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